Anyone can teach. We teach each other every day. For example, we give instructions to each other for such things as cooking, putting together furniture, and completing household other tasks. However, teaching someone is different than the process of educating someone. Consider the difference between informal learning and formal learning. An example of informal learning would be following a recipe to learn how to cook. In contrast, formal learning occurs within a classroom and usually is accompanied by evaluation and assessment. It may seem that teaching and educating are the same thing; however, the difference has to do with the place or context for learning.This is the same distinction can be made for teaching informally (giving instructions) and teaching students in a formal classroom environment. A person enters the field of education as a profession – either full time in traditional academic institutions or as an adjunct (or part time) instructor. The reasons vary for why someone would choose to be in the classroom. A traditional full time professor may likely be responsible for conducting research, teaching, and publishing scholarly work. An adjunct instructor may teach in a community college, traditional college, or an online school. When someone teaches students in higher education he or she may be called a facilitator, instructor, or professor. This is important as there isn’t a job with the word educator in the title.The questions I would like to answer include: What then does it mean to be an educator? Does it signify something different than the assigned job title? What I have learned through my work in higher education is that becoming an educator is not an automatic process. Everyone who is teaching adult students is not functioning as an engaging and highly effective educator. However, it is possible to learn how to educate rather than teach and that requires making a commitment to the profession.What Does It Mean to Teach?Consider teaching as part of the system of traditional, primary education. Those classes are teacher-led and children as students are taught what and how to learn. The teacher is considered to be the expert and directs the learning process. A teacher is someone who is highly trained and works to engage the minds of his or her students. This style of teacher-led instructional continues into higher education, specifically traditional college classrooms. The teacher still stands at the front and center of the class delivering information, and students are used to this format because of their experience in primary education. The instructor disseminates knowledge through a lecture and students study to pass the required examinations or complete other required learning activities.Within higher education, teachers may be called instructors and they are hired as subject matter experts with advanced content knowledge. The job requirements usually include holding a specific number of degree hours in the subject being taught. Teachers may also be called professors in traditional college classes, and those positions require a terminal degree with additional research requirements. For all of these roles, teaching is meant to signify someone who is guiding the learning process by directing, telling, and instructing students. The instructor or professor is in charge, and the students must comply and follow as directed. Here is something to consider: If that is the essence of teaching, is there a difference between that and educating students? Is the role of a teacher the same as that of an educator?What Does It Mean to be an Educator?Consider some basic definitions to begin with as a means of understanding the role of an educator. The word “education” refers to giving instruction; “educator” refers to the person who provides instruction and is someone who is skilled in teaching; and teaching is aligned with providing explanations. I have expanded upon these definitions so that the word “educator” includes someone who is skilled with instruction, possesses highly developed academic skills, and holds both subject matter knowledge and knowledge of adult education principles.Skilled with Instruction: An educator is someone who should be skilled in the art of classroom instruction, knowing what instructional strategies are effective and the areas of facilitation that need further development. An experienced educator develops methods that will bring course materials to life by adding relevant context and prompting students to learn through class discussions and other learning activities. Instruction also includes all of the interactions held with students, including all forms of communication, as every interaction provides an opportunity for teaching.Highly Developed Academic Skills: An educator must also have strong academic skills and at the top of that list are writing skills. This requires strong attention to detail on the part of the educator and in all forms of messages communicated, including anything written, presented, and sent via email. The ability to demonstrate strong academic skills is especially important for anyone who is teaching online classes as words represent the instructor.The use of proper formatting guidelines, according to the style prescribed by the school, is also included in the list of critical academic skills. For example, many schools have implemented APA formatting guidelines as the standard for formatting papers and working with sources. An educator cannot adequately guide students and provide meaningful feedback if the writing style has not been mastered.Strong Knowledge Base: An educator needs to develop a knowledge base that contains subject matter expertise, as related to the course or courses they are teaching, along with knowledge of adult education principles. I know of many educators who have the required credit hours on their degree transcripts, yet they may not have extensive experience in the field they teach. This will still allow these educators to teach the course, provided that they take time to read the course textbook and find methods of applying it to current practices within the field.Many schools hire adjuncts with extensive work experience as the primary criteria, rather than knowledge of adult learning principles. Those instructors I have worked with who do have a strong adult education knowledge base generally acquired it through ongoing professional development. That was my goal, when I decided on a major for my doctoral degree, to understand how adults learn so that I could transform from an instructor to an educator.Becoming an Engaging and Highly Effective EducatorI do not believe that many instructors intentionally consider the need to make a transformation from working as an instructor to functioning as an educator. When someone is hired to teach a class, someone other than a traditional college professor, they often learn through practice and time what works well in the classroom. There will likely be classroom audits and recommendations made for ongoing professional development. Gradually the typical instructor will become an educator as they seek out resources to help improve their teaching practices. However, I have worked with many adjunct online instructors who rely on their subject matter expertise alone and do not believe there is a reason to grow as an educator. For anyone who would like to make the transformation and become an engaging and highly effective educator, there are steps that can be taken and practices that can be implemented.Step One: Continue to Develop Your Instructional PracticeWhile any educator can learn through time on the job, it is possible to become intentional about this growth. There are numerous online resources, publications, workshops, webinars, and professional groups that would allow you to learn new methods, strategies, and practices. There are also social media websites such as LinkedIn and Twitter that allow for the exchange of ideas and resources within a global community of educators.You can also utilize self-reflection as a means of gauging your effectiveness. I have found that the best time to review my instructional practice occurs immediately after a class concludes. That is a time when I can assess the strategies I have used and determine if those methods were effective. Even reviewing end of course student surveys may provide insight into the perspective of my students.Step Two: Continue to Develop Your Academic SkillsI know from my work with online faculty development that this is an area of development that many educators could use. However, it is often viewed as a low priority – until it is noted in classroom audits. If an educator has weak academic writing skills, it will interfere with their ability to provide comprehensive feedback for students. For online instructors, that has an even greater impact when posted messages contain errors with spelling, grammar, and formatting. The development of academic skills can be done through the use of online resources or workshops. Many online schools I have worked for offer faculty workshops and this is a valuable self-development resource.Step Three: Continue to Develop Your Subject Matter ExpertiseEvery educator has subject matter expertise that they can draw upon. However, the challenge is keeping that knowledge current as you continue to teach for several years. The best advice I can offer is to find resources that allow you to read and learn about current thinking, research, and best practices in your chosen field. This is essential to your instructional practice as students can ascertain whether you appear to be current in your knowledge, or outdated and seemingly out of touch. Even the use of required textbooks does not ensure that you are utilizing the most current information as knowledge evolves quickly in many fields.Step Four: Continue to Develop Your Knowledge of Adult LearningThe last step or strategy that I can recommend is to gain knowledge about adult learning theories, principles, and practices. If you are not familiar with the basics there are concepts you can research and include critical thinking, andragogy, self-directed learning, transformational learning, learning styles, motivation, and cognition. My suggestion is to find and read online sources related to higher education and then find a subject that interests you to research further. I have found that the more I read about topics I enjoy, the more I am cultivating my interest in ongoing professional development. What you will likely find is that what you learn will have a positive influence on your work as an educator and will enhance all areas of your instructional practice.Working as an educator, or someone who is highly engaged in the process of helping students learn, starts with a commitment to make this a career rather than a job. I have developed a vision related to how I want to be involved in each class I teach and I recommend the same strategy for you. You may find it useful to develop teaching goals for your career and link your classroom performance to those goals. For example, do you want to complete the required facilitation tasks or would you rather put in the additional time necessary to create nurturing class conditions?After developing a vision and teaching goals, you can create a professional development plan to prompt your learning and growth in all of the areas I have addressed above. While this strategy may require an investment of time, it is helpful to remember that we always make time for whatever we believe is most important. Being an educator is not sustaining a focus on job functions, rather it is cultivating a love of what you do and learning how to excel for the benefit of your students. Becoming an engaging and highly effective educator occurs when you decide that teaching students is only part of the learning process, and you work to transform who you are and how you function, while working and interacting with your students.
Don’t Let Them Tell You Different: Your Inner Beauty Is Undefinable
Defining beauty isn’t easy. In fact, for every culture, it means something slightly different. A tribe in Africa treats female beauty to mean a curvy, voluptuous woman, while society in America wants their women to be thin as nails. As different as priorities and perspectives of outer beauty in each culture may be, one thing is the same – inner beauty stems from confidence, inner peace and a positive mindset.Inner beauty isn’t about the face you want to have or attaining the body you’ve always dreamed of having; it’s about being happy with what you already have. Don’t you love your petite nose, slanted eyes, or dimples? If not, you should because true outer beauty begins and ends with true inner beauty. Love yourself – and all of your many unique qualities – and as a result look beautiful to the rest of the world, too.Inner Beauty Stems From ConfidenceWhen you feel good inside, you look good on the outside. Has a co-worker on Monday morning every remarked on your “glow” after having a relaxing weekend away from work and your many work-related responsibilities? It wasn’t their imagination. Your “glow” arose from rosy skin, and a relaxed vibe from the stress-free couple of days away from the office. And when that happens, you radiate a new, happier self. Like magic, you’ve gotten more attractive to each and every person you meet, and all thanks to an inner beauty, due to acceptance and confidence that translates to your outer self.Inner Beauty Stems From Inner PeaceDespite what you may think, you’re not your most beautiful when you’ve just had your hair professional done, or when you’ve just treated yourself to buying a designer dress to wear out for the night. You don’t look your best when you spend hours putting on make-up or only after working off that recent weight you gained last month.Instead, you look your best when you’re at peace with who you are, and where you are in life. Western culture has told us many things about beauty, all of which suggests that in order to be our most beautiful self we must weight this amount (no more, no less!), buy this cream, inject this anti-aging laser treatment, or show up wearing these designer brand of shoes. However, we don’t need to fulfill society’s silly standards of beauty. Instead, we can create our own.Inner beauty isn’t so easy to attain, because one of the key aspects of achieving it is first achieving inner peace. Are you feeling at ease about yourself, or uncomfortable in your skin? True inner peace (not some flittering thought, but a constant state of calm and peace about yourself) can come in many forms such as accepting your “flaws” as part of what makes you, you. It can come in the form of liking who you see in the mirror (no matter how much you want to change). It can be knowing yourself inside and out; believing in yourself and your dreams, and never letting anyone else tell you who and what you’re capable of. Are you feeling at peace about who you are, and what you’re here to do? That inner peace will undoubtedly shine through in your skin, your smile, and even the way you walk.In addition, your inner beauty will send a vibe to all those you meet that you’re positive, happy and peaceful about yourself and the world. And who wouldn’t be attracted to that?Inner Beauty is Attainable With the Right MindsetAnything you want in life can be achieved with the right mindset, and when you have the right mindset, you’ll always exude beauty. If you’ve ever felt empowered after writing a short story, gave a speech to others who felt moved by what you had to say, or felt as though you are unstoppable after running a marathon, that’s the power of your mind at work.Inner beauty comes from many sources, but one of the quickest ways to feel good about yourself and everything you stand for is through a positive, clear way of thinking. Love who you are, and your beauty will always follow.
Seven Principles of Health for a Happy Long Life
We are very excited to impart to you the seven principles of health. We are looking at what can allow you to live a vibrant, happy, fulfilling, and healthy life. Of course, any of the information we will share with you is purely information, not medical advice. You are however, most welcome to go and seek your own medical advice, specifically from your own health professional. But this information tells about proven methods against the test of time.So you’ve heard a lot of talk about my health and living as well as the seven principles of health. There are a lot of different thoughts about these principles. In general, we are talking about the health principles that really matter. Sure, there might be a couple which you could apply in your life, but these are certainly the most essential ones, those that you should definitely have to include in your lifestyle. In fact, the whole aim of this article is so that you can get a good appreciation of them, so that you too can live a healthy life for yourself.We don’t want people to be sick, and we certainly don’t want people to be taking mostly prescription drugs when they don’t have to. Now, is there any reason why we think that way? Because there are a lot of natural health measures that you can do to prevent ailments in the first place. You can certainly take alternative health measures. For instance, you can take a look at your diet, consider what you really partake of everyday. Is it really toxic to your body, or is it good for you? Are you, unknowingly building things, or destroying things in your body? These are what the seven principles of health really build upon. It really gives you an idea that you can move forward in a positive way for your body, not in a negative way. If you stifle your own growth and the cleansing processes of your body that’s naturally set up, then you’re really preventing yourself from being healthy. We’re only going to touch the surface, only looking the concept in a general point of view because there is a vast information available out there for this topic, and there’s only so much that we could share. But we’re certainly excited to talk about these things, which you can apply in your everyday life. That’s the beauty of it. Helping you take care of yourself everyday using health principles.WHOLE FOODSNow let’s have a look at the first one, Whole Foods. These include natural whole foods, such as fruits, vegetables, grains, nuts, herbs, and other things which are naturally-grown and unprocessed. You can just literally grab them off the tray or consume them without any preparation at all. So how is it that for several millennia, people have looked after themselves and have not gotten themselves into the same troubles that we are into now? It seems like we’ve gotten a lot sicker and a lot more frail. That is because of the processed foods that we have been consuming nowadays. We’ve upset our balance of the natural foods that we should be partaking. If you take a look at the Western diet of today, we can see that we’re having way too much sugar, saturated fats, and we substitute water for sodas or colas. It’s just not right because our whole body is being thrown out of what it’s used to. Our bodies are expecting some sort of natural foods or sustenance to build and repair itself, and it’s not getting it most of the time. So if our bodies are getting something different from whole foods, we would be expecting different results of course. That is why people get a lot sicker nowadays, as opposed to those who lived many centuries ago. The processed food revolution of the last hundred years have really changed our health and brought it downhill. If we go back and embrace the principle of natural health food the way they used to do many, many years ago, where the people did not experience the health problems that we are experiencing today because they haven’t been laden with chemicals or impurities in their bodies, we could look at whole foods as real eye-openers. This is one of the basic principles of good health. Just like in taking fruits alone, with its healing properties and its ability to provide energy and vitality to our bodies. It is just a matter of taking in fruits, which will really help boost our energy to keep us healthy and stable. We won’t have to worry that much about viruses, bacteria, and other harmful agents that will enter our body, because they will be removed fairly quickly. Vegetables are also good food sources for they will strengthen our bodies and keep us strong and healthy. That’s especially true if you consume the ones with low GI, such as sweet potatoes, brown rice, beet roots, carrots, and the like. They will really help strengthen our bodies.You know, it’s funny talking about whole foods, herbs, and spices. Take a look at the ancient methods that the Chinese used, or the old civilizations that used herbs to heal and help cure things. These are the reasons why they work. Certain herbs target specific parts of the body and there’s no reason why you can’t incorporate them into your diet as well. Any sort of research or understanding on Chinese medicine and the old ancient ways might reveal some of these herbs to you. It is most exciting that you can apply these in your life today, just as they did thousands of years ago, to treat the ailments that they had. Nuts and seeds, and other berries are really, really good for you. You can include them in your diets as whole foods to allow you to move forward as a healthy being.Another of these which are really mentioned quite a lot is milk. There’s nothing wrong with milk. If it’s raw milk, it’s got all the nutrients which will be really good for your body. It’s full of protein, essential fats, and gives you strength.The other food which I would like to mention is natural, raw honey. It is full of enzymes which can really boost immunity and it is antibacterial as well. It really stands out in giving good health and vitality, and you can even apply it to your external wound. If you ever get a cut or a lesion, honey is very good in healing the wound and keeping it clean as well. So, as you have read, there are heaps of natural and whole foods which can help you to build and maintain a healthy state. And, as they say, it is never too late to introduce them into your diet as well. That is, if you have been lacking them in the past. There’s no reason why you can’t introduce them now to help boost and change your lifestyle, allow it to be a healthy one instead.WATERAnother principle of health is Water. Now as you know, we are all made up of more than 70% percent water, which is applied a lot in the building of new cells in our bodies. Water is an essential part of us and we should allow it to work with us. By not drinking water, you are allowing yourself a disservice and depriving your body of its proper health and nutrition. On a cellular level, you’ve got to consider that each cell needs the delivery as well as removal of certain nutrients. If you look at one cell, it might have a building block, which may need a certain nutrient to complete its function. However, it can only get there with enough water in the system. Now, electrically-charged water is certainly good for us because we are electrically-loaded beings. We survive on the electricity that’s running through our bodies. There are pulses inside us that run here and there in order to send electrical signals to and from the brain and the other parts of our bodies, such as cells, muscle groups, and others. So, in order for this to happen, water has to be an essential part of this process. Salted water is also very good. If you have the right amount of salt in your diet, then the delivery of nutrients and energy between the cells will be easier because you have the right charge.Now, the secret to any good weight-loss or fitness program is that you drink sufficient amounts of water. The reason for this is because water can remove and flush out toxins and excess fat cells that are not needed by the body. Without the sufficient amount of water, your body won’t be able to carry out this process properly. So, as you can see, water is an essential part of the body’s system. Let’s maintain it and work towards building it up in the future. And we should drink at least eight glasses of water per day. If you’re a larger person carrying excess weight, however, then you might have to increase that to, say, 10-12 glasses per day. It depends on your body’s structure too. If you feel thirsty, your body is already starved of water, it’s already dehydrated. The idea, then, is to keep your water levels at a sufficient amount. A good indicator of this is the amount of sweat you produce and urine color. If your urine color is cloudy yellow, drink more water so it would be clearer and lighter in color. It’s a matter of maintaining that as well. So, water is an essential part.AIRNext is Air. It is very important to us, for the obvious reason that we need it when we breathe. But as you know, every cell in our bodies survive on oxygen, and we need to allow our bodies to breathe, every cell has to breathe. So with insufficient oxygen flowing through us, we will slowly get asphyxiated, and toxins won’t be released. So breathing sufficiently is very important. If you go outside, you can get electrically-charged air as well. It is very important. If you ever go to the beach, or if you’re around lightning strikes, you might find some ozone in the air. You can actually smell the ozone, especially if the lightning cracks around you. It is the same sort of smell when you go to the beach; it’s the ocean’s smell. That is extremely good for you, that is O3. It basically gives life and vitality, heightens your senses and energy levels, and it’s just really good for you. In fact, if you take five deep breaths for multiple times per day, it will allow your whole body to get rejuvenated. Deep breathing is great because it opens up your airways and it brings your oxygen levels up.SUNSHINENext on the principles of health is Sunshine. Getting enough sunshine is crucial for health and vitality. Now I’m not saying that you should go get sunburned. What I’m saying is that you should spend about 20 to 30 minutes out in the sun every day. Now you should do that during the “safe-sun” hours, which is usually before ten in the morning and after two in the afternoon, if possible, because the sunlight between ten in the morning and two in the afternoon will probably get you burned a bit easier. So getting enough sunlight is very important. If you allow the sunshine to penetrate or to be absorbed more by your body, and expose more of your skin to the sun, then you will get energy a lot quicker.Now we all know that we get Vitamin D from the sun, and it is very important for your health and the recognition of your nutrients to break down and be accepted into your body. It’s almost like a gateway, wherein Vitamin D allows your minerals to be absorbed properly into your body. So if you don’t have Vitamin D, then this process can’t work properly. You will find that you’ve got a lot of deficiencies as well. You might also be worried about skin cancer. Well, we’ve got different thoughts on that. I don’t believe we could get skin cancer from the sun itself, I believe it’s more on the toxins and the impurities in your skin which are actually burned and which turn against you. So, how come we haven’t got problems on melanoma and skin cancer before, and then all of a sudden, within the last 50 years, we’re now having melanomas? Does that mean that the sun has changed? Or is it because we, and our diets, have changed? I would think it’s probably more so because of the latter. Our diets have certainly changed. The amount of chemicals and radiation inside of our bodies are the problem. The sunlight actually reacts to these chemicals and impurities in the body, under the skin, which actually turned against us. So, a little bit of sunlight every day, in the safe-sun periods, away from being sunburned, will actually do more good than harm. It is very important that everyone will recognize that sunshine is a vital part of health.If you’re not feeling very well, if you’re feeling ill and off-color, well, go for a walk in the sun. Expose your body to the sun and get 20-30 minutes of sunshine. You will feel the energy levels radiating out of you, you’ll feel a lot better afterwards, and it is amazing to see that it actually does you good. If it can make plants grow, make living things flourish, then it is bound to do you good as well. So, don’t just listen to those who are saying that the sun will do you a lot of damage, when it can actually do you a lot of good. It is a matter of managing and doing it properly. Sunlight is very important for health.EXERCISE and MOVEMENTAnother principle is exercise and movement. This is number five out of the seven principles. You need to move; you need to exercise. When I say exercise, I’m not saying you need to be running a marathon. I’m saying you can get out and do some walking, some stretching of your body, and doing some general movements through your whole body. This will do you more good than harm. In fact, we’ve got these things called lymph nodes right through our whole body, and they are not circulated from the heart. The lymph nodes’ fluids are not circulated because they are being pumped by the heart. Instead, they are circulated because of your movements and exercise, as well as through massage. So it is very important that you keep this happening always. Otherwise, they’ll build up, which will cause problems in your lymph glands. It is also important that you keep flushing them and moving them about because they will be stagnant and clogged with toxins.I’m sure everyone can move, walk around, do some stretching, and just generally get up and about. This means that you could get out for 20-30 minutes each day, and it will be a lot easier if you’ve got a routine related to this. If you haven’t got one, well, anytime you get out, you could stretch and move your whole body. It will do you a lot good. So, once again, if you’re feeling under the weather, it’s important that you actually do move. It is important that you do stretch and get the fluids within your body moving so you will be cleansed and the toxins will be removed from your body. Some areas of your body need movement to flush the toxins out and if you’re not moving, they’ll be just sitting there and become stagnant. If you see people with a lot of fluid in their legs, especially elderly people, they’re just sitting there, the fluid builds up in their legs. Now if you want to keep your body parts vital and alive, it’s important that you move about certain parts so that new blood can circulate through your body and through the parts that aren’t moving much. So, to flush out the toxins in your body, movement and exercise is very important.REGENERATIONNumber six on the principles of health is regeneration. This encompasses rest, relaxation, recuperation, and regeneration. That means that everyone needs to rest. Everyone needs to lay flat and lay their heads down, parallel to the earth’s surface. This is so that you can rest, regenerate, and recuperate. Our bodies are designed so that the magnetism and the electrical charge can actually flow properly. To do this, you need to be lying down. Have you ever worked too hard and think you just need to lie down? That is the feeling you get when your body’s saying, enough is enough, and that it needs to regenerate. It’s like a good battery: it can only go for so long before it depletes. If it’s lost, you can’t function properly. And that’s why regeneration is important.Now part of regeneration means that when you do lie down and close your eyes, it does not mean that you get some smartphone or iPhone app or other electronic device and try and fiddle with that because your brain is another organ that needs rest and recuperation as well. And that means shutting down the conscious and allowing it to go into regeneration mode. When you lay down and you rest, that means resting your brain as well. And it’s very important that you do have periods to rest every day, wherein you do not do anything except sit and reflect. Rest and recuperate. That means mentally as well. Otherwise, you will suffer from some sort of burnout later on, and we don’t want that. If you’re feeling ill, then rest and relaxation will surely bring you back to health. When you’re feeling overtired, rest and sleep will allow your body to regenerate and your brain to kick back into gear and reset itself every night. And it’s important that you get at least six hours of sleep every day. If you’re not, then you’re really cheating yourself, and later on you’re going to pay the price and you’re going to really suffer mentally about this. So it’s important that you get about six to eight hours of sleep per day. Rest and recuperate, lie flat down, and allow your body to kick-start itself and regenerate. That’s what the cells need: regeneration.RELATIONSHIPS and PASSIONThe last of the seven principles of health is the Relationship and Passion. Everyone needs to have good relationships, whether it’s with a passerby, you treat them very well, as you would want to be treated. This is also for the long-term relationships with your friends and loved ones as well. You want to have great relationships with positive people to uplift and build. You don’t want bad relationships that would tear down and destroy you. And that also pertains to your general health as well. Positive relationships build, while bad relationships destroy and tear down. It is important that you recognize this, because if you are around toxic people, who constantly batter and bring you down, then it would bring your health down as well. So, it’s a matter of minimizing the time and exposure to toxic people, and building up and allowing positive people to give you more influence instead.The other point there is passion. If you are passionate about something, then you will want to spend more time doing what you are passionate about. That includes your favorite hobby, sport, friends and family. You would want to spend time with these people or these passions. There is a saying that, without hope, we have nothing. Now, we have to have something in our lives which we would want to strive for, get up every day for, move forward for, and that is our passion. Whether it’s strictly for a relationship, for building ourselves up, some sort of hobby, or sport that we really enjoy, it’s important that we have hope in our lives. After all, if we don’t have a passion, then what are we here for? What are we really doing?In the passion, in the relationship, it is also a passion towards your Creator. God is a great avenue to rely on. You might think I am getting a bit spiritual, but it is true. Everyone needs a relationship with the Creator. Everyone needs a relationship with spiritualism in their own life. You need to reach out and realize it. It’s not all about you. You are part of the greater creation and you are part of a greater being and a greater purpose. To have a great relationship with your family and friends is great, but to have a relationship with the Creator is even better. To have a passion, a drive about these things, an inner drive wherein you know where you are going and what you are doing, that’s very important. Spiritualism is very important. Being passionate about something else other than yourself is also very important.Okay, so we’ve discussed on Whole Foods, Water, Air, Sunshine, Exercise and Movement, Regeneration, Relationships and Passion. If you tie all of these things together, and you live by these, and you use them as a driving force that you want to include in your life, then you will have a great and healthy life. And that’s what this is all about, health and living, to do things the right way. You will certainly function properly and healthfully as well. So, are you including all of these in your life? I hope so.I hope you’ve got the opportunity to actually reach out and allow others to help you as well. By helping others and allowing others to help you, by embracing these seven principles of health, you will live a much richer life. It is all about reaching out and helping others through these as well, not just yourself. So if you’ve got the opportunity to help, whether it is just for yourself or for others, this is what it’s all about.It’s very exciting to talk about these principles of health, for you will realize which one of them is lacking in your life. And then it’ll be up to you to go work on these things. If you’re not eating enough whole foods, or drinking enough water, if you’re not getting out and enjoying enough fresh air in your life, open your house up and let the air just breeze right through your house. Get out in the sunshine and enjoy that. Go for a walk, enjoy your rest time, allow your brain to regenerate and recuperate. Put enough effort into relationships and passion and you’ll feel the fulfilment of life right through your whole being.